Breast examinations are very important; just a few minutes a day is enough to help you live a peaceful life. As Otto Warburg wrote, "Cancer has more secondary causes than...
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Chandra, Niedergeschlagenheit – was sind ihre Merkmale und wie kann man sie von einer saisonalen Depression unterscheiden?
Niedergeschlagenheit kann jeden treffen. Verschiedene äußere und innere Faktoren spielen dabei eine Rolle. Erfahren Sie, was Niedergeschlagenheit ist, wie Sie sie von saisonaler Depression unterscheiden...
Braucht ein Kind Vitamin C? Fakten, Dosierung und Auswirkungen auf die Immunität des Babys
Ist Vitamin C für Säuglinge und Kleinkinder notwendig? Erfahren Sie mehr über die richtige Dosierung von Ascorbinsäure, wann eine Supplementierung sinnvoll ist und wie sie...
How to Give Your Child Vitamin D3? Dosage, Supplementation, and Practical Tips
How should you dose vitamin D in your child and when should you start supplementing? Find out what vitamin D dosage is recommended for children....
Artichoke extract – a natural remedy for cholesterol and a healthy liver
The globe artichoke is a vegetable known for its medicinal properties. Learn how artichoke extract can support cholesterol lowering and liver protection. Discover what Cynara...
Creatine – a supplement not only for athletes - How to dose, side effects
Is creatine a supplement only for athletes? Learn about its benefits for muscles, brain function, and energy levels. Learn about creatine dosage and its side...
How to lower cholesterol in a few steps
Cholesterol is a type of fat essential for the proper functioning of the body – it builds cell membranes, among other things. However, excessive consumption...
Examine your breasts and make sure your estrogen levels are within the normal range.
Breast examinations are very important; just a few minutes a day is enough to help you live a peaceful life. As Otto Warburg wrote, "Cancer...
The impact of diet on female and male fertility
Human fertility, both in men and women, depends on many factors, including lifestyle, health, and the environment. However, increasing attention is being paid to the...
How to improve your fitness, i.e. working on your body's efficiency
Fitness, or more specifically the lack of it or the desire to improve performance, is a common topic not only among people starting to practice...