Male libido
Sexual drive is one of nature's ways of maintaining generational continuity—it's what determines human reproduction. In men, libido is strongly linked not only to physiology but also to psychology. It's worth knowing what it is, what causes its decline, and how to increase it!
What is male libido?
What is male libido? Libido is the sexual drive—the desire for intercourse. It is primarily determined by appropriate levels of the hormone testosterone. Men's libido is typically higher than women's.
What is decreased libido in men and what are its symptoms?
A decline in male libido naturally occurs around the age of 40, when the body begins to produce less testosterone. One of the primary symptoms is a decreased desire for intercourse. Once an erection occurs, problems with achieving and maintaining an erection, as well as premature or delayed ejaculation, may occur. When it comes to a decline in male libido, symptoms can also have psychological causes, such as low self-esteem, fear of rejection, and a depressed mood. These symptoms stem directly from the patient's feeling of becoming less masculine and unable to satisfy their partner.
Decreased libido causes
A low sex drive can have health or psychological causes. male libido It is often associated with hypertension, obesity, musculoskeletal disorders, and circulatory system diseases. However, these conditions are also lifestyle-related, meaning that environmental factors can contribute to them: poor diet, lack of physical activity, excessive stress, stimulants, environmental pollution, and the use of certain medications. Psychological factors are also crucial: low self-esteem, lack of connection with a partner, and relationship conflicts.
Decreased libido in men after 30 - what can it mean?
Men in their thirties are typically in their prime—their physical prime. They enjoy a sufficiently high libido, while also being able to control their urges perfectly. They are fertile, physically fit, and attractive. A decline in libido in men after 30 is therefore alarming. It can be caused by excessive stress, fatigue, other illnesses, or medications. The causes should be identified and eliminated if possible to treat the problem. If the problem worsens at this age, it can result in difficulties conceiving a child or a decline in self-esteem.
Decreased libido in men after 40 - is it normal?
It's generally believed that a decline in libido in men after 40 is natural – the body begins to age and produces less testosterone. Men at this age may still have an appetite for sex, but they usually need a strong stimulus (a desire stimulant). Of course, all of the above-mentioned health and environmental factors can also contribute to a decline in libido at this age. After the age of 40, it's worth diversifying your sex life and maintaining it at a sufficiently high level for as long as possible. This is still a time of relative youth for men!
Decreased libido in men over 50
The older a man gets, the more noticeable the changes resulting from the natural aging process become. A decrease in libido in men over 50 who live a healthy and active life can therefore be completely normal. This is known as andropause . However, it is worth paying special attention to your diet, physical activity, and regular intercourse to keep your body in the best possible condition for a long time.
How to check men's libido level?
How to check your libido? Sexual drive is a highly individual matter. It's usually determined based on a man's subjective assessment of past and present sexual performance. However, a libido test can be performed to determine the cause of the problem and potentially treat it. Which hormone is responsible for libido? Of course, it's testosterone, whose production declines with age. You can take medication to supplement it and thus improve your sex life. For this to be effective, you should undergo appropriate hormonal tests: for testosterone, estradiol, prolactin, and thyroid hormones. It's also recommended to have a complete blood count, a lipid profile, and a blood glucose test. It's best to see a sexologist, who will refer you for appropriate tests and help determine the cause of your libido problems.
When is men's sex drive highest?
Throughout a man's life, he is not equally exposed to the hormones that influence his masculinity. When is his sex drive at its highest? Teenage boys, with their hormonal surges, often fantasize about sex. With age, this declines significantly, which can lead to visits to a sexologist to address this issue. A high libido in men generally persists until around age 40, and even beyond, provided they maintain good mental and physical health.
At what age does men's sex drive decline?
There's no clearly defined lower age limit for men's sexual drive to decline. Men who lead active and varied sexual lives and enjoy good health can have a high libido even at age 60. Others, due to illness or an unhealthy lifestyle, may experience a decline in their sexual performance as early as age 30.
How to increase libido in men?
If you notice problems in the bedroom, it's worth considering how to increase men's libido. This can be achieved by introducing foods rich in iron, zinc, and selenium, such as seafood, fish, nuts, and eggs, into your diet. It's also worth considering reducing stress in your daily life and engaging in regular physical activity. How can you improve men's libido and see results even faster? It's worth choosing high-quality dietary supplements for men and focusing on spicing up your sex life. The idea is to increase the quantity and quality of stimuli that intensify desire.
Supplements, herbs and medications for men's libido
Various types of male libido medications containing hormones should only be prescribed by a doctor. However, there are various over-the-counter libido supplements based on herbs and ingredients with antioxidant and energy-boosting properties (ginseng, saw palmetto, tribulus terrestris, and others). vitamins and minerals . Taking them regularly is safe for the body and can be a good way to supplement a balanced diet with essential nutrients.
